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Post Topic: Self Care

Digital clock displaying 3:20am

May. 10, 2024

9 minute read

Why Can’t We Sleep? Why?

Gillian Goddard

Child (a young girl) lays on a massage bed while female chiropractor lifts her leg

Dec. 5, 2023

2 minute read

Should My Kid See a Chiropractor?

Emily Oster

Nov. 30, 2023

13 minute read

Self-Care Without Candles

Emily Oster

A yellow belt is stretched around a full, red balloon that looks ready to pop.

Sep. 27, 2023

2 minute read

Is It Safe to Wear Shapewear While Pregnant?

Emily Oster

Pregnant person massages their temples while sitting on a couch.

Sep. 18, 2023

7 minute read

Stress In Pregnancy

Emily Oster

A pink hairbrush and yellow comb on a light pink background.

Jun. 2, 2023

2 minute read

What Can I Do About Postpartum Hair Loss?

Emily Oster

Four cups of tattoo ink are arranged in a paper towel.

May. 12, 2023

3 minute read

Can I Get A Tattoo While Pregnant?

Emily Oster

A big heart and a small heart are drawn in the steam on the mirror in a bathroom after a hot bath.

Mar. 10, 2023

2 minute read

Can I Take a Hot Bath While Pregnant?

Emily Oster

A blood pressure gauge and pump are arranged on a gray background.

Mar. 10, 2023

3 minute read

Will My High Stress Level While Pregnant Hurt My Baby?

Emily Oster

A yellow teacup filled with tea is seen on a yellow background.

Feb. 3, 2023

2 minute read

Can I Drink Herbal Teas During Pregnancy?

Emily Oster

Nail polish and manicure tools spread across a white background.

Jan. 27, 2023

3 minute read

Should I Avoid UV Nail Dryers While Pregnant?

Emily Oster

An empty NICU isolette is pictured against a gray wall.

Jan. 27, 2023

3 minute read

How Much Time Should I Spend with My Baby in the NICU?

Emily Oster

Slightly melting ice cubes scattered across a bright blue background.

Dec. 23, 2022

2 minute read

Is It Safe to Take Cold Showers and Plunges While Pregnant?

Emily Oster

Glass pipette dripping oil in front of a pink background.

Dec. 9, 2022

1 minute read

Will Perineum Massage Help with Tearing During Labor?

Emily Oster

An illustration of a hand, pointing one finger accusingly, on a red background.

Dec. 2, 2022

2 minute read

How Do You Deal with Pushback?

Emily Oster

A hand presses a doorbell at a residential front door.

Oct. 14, 2022

4 minute read

When Should I Allow Visitors Around My Newborn?

Emily Oster

A rolled up white towel and massage stones are seen in front of a blue pool.

Jun. 3, 2022

1 minute read

Is Massage Dangerous In the First Trimester of Pregnancy?

Emily Oster

A teal weight is seen on a light blue background.

Apr. 8, 2022

3 minute read

Can I Do Strength Training During Pregnancy?

Emily Oster

A white toilet seen from above on a blue background.

Feb. 25, 2022

3 minute read

Is Zofran Safe for First-Trimester Morning Sickness?

Emily Oster

A parent looks down at a fussy baby during a well-baby visit after birth.

May. 24, 2021

9 minute read

Mental Health After Birth

Emily Oster

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