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Post Topic: Exercise

A person stepping on a weighing scale.

Feb. 3, 2026

2 minute read

What’s the Data on Weight Loss While TTC?

A woman exercising.

Dec. 9, 2025

4 minute read

Exercising While Trying to Conceive

Legs of people running with one person's legs in focus.

Oct. 20, 2025

9 minute read

How Sodium Bicarbonate Can (Possibly) Help You Run Faster

A scoop of creatinine.

In the news

Sep. 22, 2025

8 minute read

Should You Be Taking Creatine?

A person tying her shoes for running.

Aug. 15, 2025

2 minute read

When Can I Safely Return to Running Postpartum?

A platter of animal and plant proteins

In the news

Feb. 10, 2025

9 minute read

Does Everyone Really Need to Eat More Protein?

Zoom in of a person's legs walking on shoes

Feb. 6, 2025

3 minute read

What Should Exercise Look Like in Midlife?

Gillian Goddard

A doctor checking the glucose levels using glucometer

Dec. 19, 2024

4 minute read

What Can Cause High Blood Sugar?

Gillian Goddard

A pregnant lady running in a park

Oct. 26, 2024

10 minute read

Running While Pregnant

Adult in fitness clothing on floor with toddler

Jun. 7, 2024

3 minute read

Why Do I Have a FUPA Post Pregnancy?

Gillian Goddard

Skeleton doing yoga representing bone health in menopause

May. 21, 2024

3 minute read

How Menopause Affects Our Bones

Gillian Goddard

Person exercising on mat

Mar. 28, 2024

4 minute read

What’s the Deal With Cycle Syncing?

Woman running on trail

Mar. 2, 2024

7 minute read

Running, Activism, and Motherhood

Alison Mariella Désir

Doctor types on a computer to research health and weight.

Feb. 23, 2024

3 minute read

What Does the Research Say on Weight Loss and Health?

Gillian Goddard

A hand makes the "ok" gesture in an xray to illustrate strong bones.

Feb. 23, 2024

3 minute read

What Kind of Exercise Is Most Important as I Age?

Gillian Goddard

ParentData podcast cover art

Jan. 18, 2024

8 minute read

Staying Active, Starting Again

Kid wearing football helmet

Dec. 12, 2023

3 minute read

Should I Let My Kids Play Football?

Child (a young girl) lays on a massage bed while female chiropractor lifts her leg

Dec. 5, 2023

2 minute read

Should My Kid See a Chiropractor?

Four tablespoons of various kinds of salt are pictured on a marble background.

Oct. 25, 2023

2 minute read

How Much Sodium Do I Need?

An illustration of a head, with the top opening up to reveal a rainbow of colors against a blue background.

Oct. 10, 2023

10 minute read

I Hit My Head and Learned Three Lessons